Squash and Chickpea Moroccan Stew

Being that the weather here in Minneapolis is barely making it out of the negative digits these days, I decided to make this dish last night to warm myself up. Good news. It worked.

Butternut squash, red potatoes, cumin and saffron cooked together in a stew complimented with crisp preserved lemons and green olives....Mmmmmm...And you know what the best part about this dish is?

The leftovers.

Well, the leftovers and it's simple to make.

The only issue I came across was locating the preserved lemons which I ended up finding at Cooks of Crocus Hill (for you Twin Cities folk). However, they also can be found at Sur La Table. If you don't have either of those stores nearby, you can simply substitute some lemon zest and call it a day.

Now on to the green olives. I don't think they're entirely necessary for this dish to be good, in fact, the next time I make this dish I will more than likely either omit them, or just use a half a cup instead of the whole shebang. Either way, it's your choice...If you love green olives, then knock yourself out!

Squash and Chickpea Moroccan Stew
Recipe courtesy Aida Mollenkamp
1 tablespoon Earth Balance vegan margarine
1 tablespoon olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 teaspoons ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 pound butternut squash, large dice
3/4 pound red potatoes, large dice
2 cups low-sodium vegetable broth
2 cups cooked chickpeas, drained
1 (14-ounce) can diced tomatoes, with juices
Pinch saffron threads, optional, but I HIGHLY recommend them
1/2 preserved lemon, finely chopped
1 cup brined green olives (recommend: Cerignola)
Basmati rice, prepared for serving
Fresh cilantro leaves, roughly chopped, for garnish
Toasted slivered almonds, for garnish

Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat. When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.

Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Cover and simmer until squash is fork tender, about 10 minutes.

Remove from heat and stir in preserved lemon and olives. Serve over basmati rice garnished with cilantro and almonds.

Listen To Your Body

The human body is a miraculous instrument. Taking into consideration everything we do in a given day from something as simple as getting out of bed, to something more complicated like driving a vehicle, to a completely automatic response such as breathing, we do almost ALL of it without even a thought.

And that's the thing, how much do we really think about our bodies and are we listening to them when they are talking to us?

I didn't consider the complexities of my body nearly as much as when I started noticing the symptoms of RA. At that point it was hard not to listen because my joints were literally SCREAMING at me, which made it difficult to ignore.

Our bodies tell us things every day, and we do a pretty good job of ignoring them. We're tired, we drink caffeine, we have a headache we take pain pills, we have acne, we spend billions of dollars trying to clear it up. But have we ever stopped to consider that there may be underlying causes to our ailments?

Recent studies, along with my own personal experience, have shown that there is a link between diet and auto immune diseases and the food that we put in our bodies has a direct effect on our overall wellness. In other words, you eat like crap, you feel like crap. Plain and simple.

Or is it?

Eating is an automatic response to our bodies telling us that we're hungry, but it is also an emotional process that incorporates feelings such as comfort, joy and pleasure.

At my last check-up my doctor asked me why I thought more people who have similar health issues don't take a proactive approach and try eating more healthy. My response was that many people don't know that the food they're eating may be the cause of their problems, and also that food is such an emotional subject that it takes time for people to not only come to terms with it, but also to adjust to a new way of doing things.

With that being said, there needs to be better education on holistic alternatives for the general medical community and less emphasis on "there's a pill for every problem." Not saying that I don't believe in modern medicine, I do however believe that our bodies have the remarkable capabilities of healing themselves and not only are we not always listening to them, we're not giving them enough credit.

It's time we make a conscious effort to listen more to our bodies and what they're telling us, and to take the time to figure out what we can do to live more happily and healthfully. After all, it's the least we can do.

Springtime Medley Risotto

I realize the irony of posting "Springtime Medley Risotto" smack in the middle of winter when it's 7 degrees outside, but sometimes you just need to see the light at the end of the tunnel and in this instance I'm experiencing that through fresh asparagus, sun-dried tomatoes and lemon zest. I figure if I can't step outside and experience spring, I can whip up a batch of it in my kitchen.

When many people think of risotto they picture themselves tied to their stove for hours on end stirring and stirring and stirring... But, have no fear! It's not as difficult as they make you think it is. Sure, you need to stir when you add liquid, but it really isn't as time consuming as you may think.

When you order risotto in restaurants it usually comes smothered in Parmesan, which I never quite understood. The natural creaminess of the rice makes this dish stand on it's own, without the use of gratuitous cheese. The lemon zest adds tang and the sun-dried tomatoes an earthy taste and texture that will bring you back for more.

So, get out of your winter funk, crank your furnace up to 75, throw on your flip-flops, and experience a taste of spring!


Springtime Medley Risotto
Recipe from Jesse Miner for VegNews Magazine

6 cups vegetable stock
1 bunch asparagus, ends removed and sliced into 1/2-inch pieces
3 tablespoons extra virgin oil
3 spring onions, greens removed and diced
5 green-garlic stacks, dark green removed, and thinly sliced
1/2 teaspoon salt
1-1/2 cup Arborio rice
1/2 cup white wine
1/2 cup sun-dried tomatoes, soaked in hot water for 20 minutes, and then diced
1 meyer lemon, zested, plus 1 tablespoon juice
1/2 teaspoon freshly ground pepper

In a medium saucepan, bring the stock to boil. Add asparagus and blanch for 2 to 3 minutes, until tender and bright green. Removewith strainer, run under cold water to halt cooking, drain, and set aside. Reserve stock in pan and reduce heat to simmer.

In a medium saucepan over medium heat, heat 1 tablespoon of olive oil. Add onions, garlic, and salt and sauté for about 5 minutes,or until onions are translucent. Add the rice and stir for a few minutes to lightly toast grains. Add white wine and stir every 1 to 2 minutes until wine is completely absorbed.

Pour 1/2 cup of hot stock over rice. Stir rice every 1 to 2 minutes until stock is completely absorbed. Repeat until rice is “al dente”with a thickened sauce. This should take approximately 30 to 35 minutes.

Turn off heat and stir in remaining 2 tablespoons of olive oil, cooked asparagus pieces, sun-dried tomatoes, lemon zest and juice,and pepper. Adjust seasonings to taste and serve.

Healing Thoughts

This morning while I was climbing up a hill during my 60 minute spin class I had a revelation...And I use that word loosely, "revelation" that is. There were no angels that descended from the heavens, no bright light, and certainly no dramatic interludes that one associates with them. Okay, maybe it was more of a "lightbulb" moment.

My spin instructor asked us if we knew what our purpose in life was. Actually, she more or less demanded that we think about it for four days and then during Saturday's class she wants us to write it down while she reads them aloud.

My purpose in life? In four days? You'd think that was asking a lot, I mean in the grad scheme of things, but really, it isn't. I think we all know deep inside why we're here. What makes us tick, the things that inspire, persuade and motivate us to get out of bed each and every day.

The thing about this instructor is she always manages to say the right things to get you to think...I mean really think. She constantly reminds us that we are in charge, we have the ability to make the necessary changes in life that will inevitably point us in the right direction. She's right.

She tells us that we are in exactly the right place in our lives and that when we acknowledge it, a door will open, and opportunities will arise. She's right.

In her class we're instructed to leave all negativity at the door and surround ourselves with positive affirmations. This is something I practice daily. I didn't get where I am today with my RA by being negative. I didn't give up on myself...Never give up on yourself.

Surround yourself with positive people, those that inspire, and those whom you can inspire.

Inspire others.

That was it, "inspire others." That was my "a ha moment." I realized that sharing my experience with others not only gives inspiration, it is also a form of personal therapy. It motivates me, it inspires me, and it makes me realize my potential and how much I have to give...It heals me.

Healing others helps you heal yourself.

It doesn't have to be complicated. It can be something as simple as a smile, or a "Thank You" or holding the door for someone.

Move forward in life and be the light you need to see, be your own inspiration and the rest will fall into place.

Stuffed Acorn Squash with Black Rice, Roasted Carrots, and Dried Cherries

With Thanksgiving quickly knocking at our door, it's important to maintain balance in our lives. We need to remember that "The Holiday's" are not an excuse to treat our bodies any different than we would on any given day throughout the year. With that being said, there are plenty of delicious recipes available to showcase a vegan diet, without giving up the seasonal flavors.

I wanted to post a recipe that I made last year, and plan on making again this year to bring to my parent's house. Stuffed acorn squash, a staple on an autumn dinner table, filled with hearty black rice, earthy carrots, sweet dried cherries, ginger, maple syrup and cinnamon will bring warmth and comfort to your holiday meal.

A nice accompaniment would be the "Autumn Mushroom Stew with Rosemary Mashed Potatoes" along with some Corn Bread Muffins and Miso -Glazed Green Beans and Mushrooms (which I also made last year) And for a vegan pumpkin pie recipe that is absolutely delish, go here.

Yummy food aside, and more importantly, take the time to count your blessings and spend it with the people you love. It's easy to get lost in what the season has become, but remember that these times are not about acquiring "things" but more about helping others, and being grateful for what you already have. There's a lot to say about living simply, because the greatest things in life are in fact, free.

Stuffed Acorn Squash with Black Rice, Roasted Carrots, and Dried Cherries.
Serves 8
These can be made one day ahead; cover (so the rice doesn't dry out) and reheat in a 350 degree oven.
Prep tip: If you'd like additional protein, add 8 oz extra-firm tofu, drained, dried, and cubed, on top of the carrot mixture before roasting (don't stir as it will stick to the pan)

4 acorn squashes
8 tsp canola oil, divided
1 tsp sea salt, divided
2 tsp ground coriander, divided
1/2 scant tsp ground nutmeg, divided
1 lb carrots, peeled and cut into 1/2-inch dice
3/4 cup coarsely chopped pecans
1 1/2 tsp minced fresh ginger
10 large sage leaves, chopped
3/4 cup coarsely chopped dried cherries
2 Tbsp maple syrup
1 Tbsp canola oil
3/4 cup finely diced onion
1 cup Chinese black rice
1/4 tsp ground cinnamon
2 cups low-sodium vegetable broth

1. Preheat oven to 375. Cut squashes in half, lengthwise and scoop out seeds. Brush interiors with 4 tsp oil, then sprinkle with 1/2 tsp salt, black pepper to taste, 1/2 tsp coriander, and scant 1/4 tsp nutmeg. Arrange halves on a baking sheet, cut-side down. Roast 40-50 minutes on the upper middle rack, until tender when pierced.
2. Combine remaining 4 tsps oil, 1/2 tsp salt, 1 1/2 tsps coriander, and 1/4 tsp nutmeg with carrots, pecans and ginger in an 8-inch baking dish; toss to combine. Roast at 375 for 30-40 minutes on the bottom middle rack, stirring every 10 minutes. When carrots are tender, stir in chopped sage, dried cherries, and maple syrup. Roast for an additional 10 minutes, then remove from oven.
3. While veggies are roasting, place a medium saucepan over medium heat. When hot, add 1 Tbsp canola oil. Add onion and saute for 2-3 minutes, until onion begins to soften. Stir in rice and cinnamon, then add broth. Stir to combine. Bring to a boil. reduce heat to low, cover, and simmer for 30 minutes. Remove from heat and allow to rest for 10 minutes.
4. Combine rice with carrot mixture. Arrange squash halves, cut side up, on a serving platter; fill with rice mixture, pressing gently to secure.

Creamy Wild Rice Soup with Sweet Potato Croutons

Yeah, I know..."Again with the Soup?"

This time of year, I just can't help myself. There's nothing better than curling up with a nice bowl of soup on a cold autumn evening. Especially one that has comforting ingredients like wild rice, sweet potatoes, coconut milk all mixed in with a nice smooth sweet curry flavor. Yum.

This recipe came from Heidi Swanson's "Super Natural Cooking." If you click on the link, you'll notice that it will take you to "Google Books" where you can view the entire book online. Huh! Who woulda' thought?

I love this book because the photography is beautiful, the recipes are simple, and it is chalk full of information on superfoods and recipes for vegan substitutions like "Egg Free Mayonaise" and "Cashew Cream." With that being said, if you can add this one to your library, you won't regret the purchase.

Creamy Wild Rice Soup with Sweet Potato Croutons
Serves 4 to 6

2 Tbsp coconut oil
1 1/2 tsp red curry paste (I use 1 tsp green curry and 1/2 tsp red chili paste)
1 large glove garlic, finely chopped
1 shallot, chopped
1 yellow onion, chopped
1 cup wild rice, rinsed
4 cups water
1 orange-fleshed sweet potato, peeled and cut into 1/4-inch dice
Fine grain sea salt
2 tsp ground turmeric
1 Tbsp natural cane sugar
1 Tbsp shoyu sauce (or gluten-free soy sauce, tamari)
1 (14-oz) can coconut milk
Squeeze of lime juice

Heat 1 Tbsp of the coconut oil in a heavy soup pot over medium-high heat, then add the curry paste (and chili paste if using), garlic, shallot, and onion and saute for 3 or 4 minutes, until the onion begins to soften. Make sure the curry paste is evenly distributed before moving on the the next step.

Stir in the wild rice and 3 sups of the water. Bring to a simmer, lower the heat a bit, and cook, covered, for about 40 mintues, or until the rice starts to soften, split and show it's fluffy insides. That being said, a surefire way to know when the rice is tender is to taste it.

Meanwhile, prepare the sweet potato croutons. Warm the remaining 1 Tbsp coconut oil in a skillet over medium-high heat, then add the cubed potatoes and a few pinches of salt. Toss to coat the potatoes, then cook a few minutes longer, until they start to get some color on the bottom. Give them another toss to brown the other side, and continue tossing every few minutes to get more color and crispiness. If the pan dries out, add a bit more oil. When the sweet potatoes are cooked throug and pleasantly crunchy, season to taste with salt, then scoop them out onto a paper towel.

When the rice is tender, stir in the turmeric, sugar, shoyu, coconut milk, the remaining 1 cup water, and 1 tsp salt. Stir, return to a simmer, and cool for another 5 minutes to meld the flavors. Remove from the heat and finish with a generous squeeze of lime juice. Season to taste.

When serving, ladle form the bottom of the pot to make sure each person gets plenty of rice, and top with a generous sprinkling of sweet potato croutons.

Q&A

I am frequently asked questions by people regarding my diet, how I decided to make those changes, and how I stick with them so religiously. Interestingly enough, many of those questions come from people who although don't have RA, but have other issues that can be brought under control by a diet similar to my own.

What amazes me about this whole thing is how your body has the ability to heal itself when given the proper nutrition and care.

I received this question from a woman who was recently diagnosed with RA.

Hi Jenni,
Congrats on your success at changing your diet and getting your RA under control.
I got diagnosed this past summer so i haven't decided what to do with my diet. I am very interested in trying to make changes though. I was thinking of starting with going gluten free.
I would love to hear more about how you decided what foods to eliminate and how you've managed to stick with it. After all, the comfort foods are soooo easy to grab on days when ya feel bad.
Thanks,
Laura

Hi Laura!
It's kind of a long story, I have a blog centered around my story and the changes I have made, here is the link to "My Story"

http://thehealingplate.blogspot.com/2007/07/how-it-all- began.html

As far as starting to experiment with your own dietary changes, I suggest keeping a food journal. First, eliminate the most common "allergens" wheat, yeast, dairy, soy, eggs, as well as ALL processed foods and red meats (as they produce inflammation) and stay away from refined sugar.

Eat a completely whole foods diet including lots of [fresh] fruits, veggies, leafy greens, whole grains such as brown rice and quinoa (which is very high in protien) as well as beans, nuts (almonds and walnuts are great) and seeds. If you choose to continue to eat meat, eat lean meats such as fish and organic free-range chicken. You want to continue on this diet for at least a few weeks to get some effect of the changes.

Make sure to write down how you feel everyday and then if you want to start reintroducing some of these eliminated foods in your diet, introduce them one at a time (at least five or more days apart) and again write down how you feel on a daily basis.

The good thing about going gluten free these days is that there are OODLES of options available, much more so than when I started out 5 years ago. Also, reading your food labels is VERY important. Thankfully, over the past few years legislation has been passed requiring food companies to list these common allergens on their packaging, so you don't have to carry around a list of undecipherable words for "wheat."

Shop the periphery of the grocery store, that's where all the whole foods hang out. Avoid buying food that have more than five ingredients and make sure that those ingredients could be recognized by your great grandmother as actually being food. Stay far far away from diet soda or foods containing aspartame, that suff will kill ya!

Honestly, one of the most detrimental foods is dairy. There are a whole host of reasons why we shouldn't be eating (or drinking) the stuff, many of which goes way back to ancient chinese research. Simply put, we can't digest it and we're not meant to. Our society puts far too much emphasis on it's consumption and interestingly enough, not only are we the largest consumers of dairy, we also have the highest instance of osteoperosis. Coincidence?

Also, so you know, if you're thinking of getting tested to see if you are "allergic" to any of these foods, those tests are not always accurate. Just because you test out of an allergy doesn't mean you're not intolerant to it. Makes sense?

I know this all may seem a bit daunting at first, but for me it was worth every single bit of it. If you think about it, it's simply going back to the way we should be eating, and once you're on track you won't even think twice about any of it! In order to stay healthy you need to invest the time in yourself, and once you start doing so you will realize that it's time well spent.

One of my favorite books that I recommend reading is "Skinny Bitch" it's an easy read and it also answers some of the questions you may be having regarding why you shouldn't eat certain foods. I read it in one night, it's light, informative and entertaining. For a heavier read, check out The Blue Zone. The author travels the world to explore groups of people who live the longest and are the healthiest, his findings are interesting and support this very diet.

Please feel free to let me know if you have any more questions...I'd be happy to help!