Being that the weather here in Minneapolis is barely making it out of the negative digits these days, I decided to make this dish last night...

The human body is a miraculous instrument. Taking into consideration everything we do in a given day from something as simple as getting ou...

I realize the irony of posting "Springtime Medley Risotto" smack in the middle of winter when it's 7 degrees outside, but some...

This morning while I was climbing up a hill during my 60 minute spin class I had a revelation...And I use that word loosely, "revelatio...

With Thanksgiving quickly knocking at our door, it's important to maintain balance in our lives. We need to remember that "The Hol...

Yeah, I know..."Again with the Soup?" This time of year, I just can't help myself. There's nothing better than curling u...

I am frequently asked questions by people regarding my diet, how I decided to make those changes, and how I stick with them so religiously. ...